Allies in Recovery
Allies in Recovery
The Importance of Self-Care During Conflict
The Importance of Self-Care During Conflict
The Importance of Self-Care During Conflict
Friday 23rd September 2022
Discover the importance of self-care during conflict in families dealing with addiction on 'Coming Up for Air'. Practical advice and real-world strategies await.
23 minutes
Encouraging
Informative
Supportive
Transformative
Thought-provoking
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
269 (View all)
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Get the buttons here!Self-Care in Chaos: A Lifeline for Families Facing Addiction
The more you learn to increase your awareness of yourself and your reaction, the more you can successfully use CRAFT tools. Changing your actions and reactions, however, alters the environment and creates the possibility of change.
Picture this: you're in the midst of a heated argument, emotions are running high, and everything feels like it's spiraling out of control. In these moments, the last thing on your mind might be self-care. But what if taking a step back to care for yourself could actually be the key to navigating these turbulent times? That's exactly what the hosts of 'Coming Up for Air' explore in this episode.
Dominique Simone Levine, Laurie McDougall, and Kayla Solomon dive into the essential role of self-care during conflict, especially when dealing with a loved one's addiction. They highlight how the CRAFT (Community Reinforcement and Family Training) model can be a game-changer. By focusing on self-awareness and adjusting your reactions, you can create an environment that fosters positive change.
The hosts emphasize that while you can't control your loved one's actions, you can control your own—and this shift can ripple out to influence the entire family dynamic. One of the standout points in this episode is the power of recognizing and addressing your own anxiety and fear. When you're able to manage these emotions, you can take responsibility for your actions and steer the situation toward a more positive outcome.
It's not just about surviving the chaos; it's about finding ways to thrive despite it. This episode is a must-listen for anyone grappling with the challenges of addiction within their family. It offers practical advice and real-world strategies for practicing self-care in the heat of the moment. So, if you're looking for ways to maintain your sanity and support your loved one more effectively, tune in and discover how self-care can be your lifeline in times of conflict.