Allies in Recovery
Allies in Recovery
Speaking Up: The Compassionate Way
Speaking Up: The Compassionate Way
Speaking Up: The Compassionate Way
Saturday 17th September 2022
Discover how to communicate compassionately with loved ones facing addiction using the CRAFT tool on 'Coming Up for Air'.
33 minutes
Informative
Compassionate
Supportive
Encouraging
Transformative
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
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Episodes:
269 (View all)
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Get the buttons here!Speaking Up with Compassion: A Family Guide to Effective Communication
The idea is to briefly and specifically tell your loved one how the behavior impacts you, then step back without expectation of an outcome, and give them the dignity of processing what you've said. Over time, this CRAFT tool can lead to long-term change.
Ever wonder how to talk to a loved one about their troubling behavior without sparking a confrontation? In this episode of 'Coming Up for Air', hosts Dominique Simone Levine, Laurie McDougall, and Kayla Solomon tackle the delicate art of compassionate communication. They introduce the CRAFT tool, a method that encourages calm and thoughtful dialogue aimed at fostering long-term change.
The key, they say, lies in observing behavior, pointing it out specifically and neutrally, and then stepping back to allow your loved one the dignity of processing what you've said. It's about being assertive without being confrontational and letting natural consequences play their part. The hosts also share personal anecdotes and practical tips, making the episode both relatable and actionable. This episode is a must-listen for anyone navigating the tricky waters of addiction within their family.
By the end, you'll feel equipped with new strategies to communicate more effectively and compassionately.