The Bubble Hour
The Bubble Hour
The Importance of Boundaries
The Importance of Boundaries
The Importance of Boundaries
Monday 8th July 2013
Jean McCarthy and guests discuss the importance of boundaries in sobriety, sharing tips and personal stories on setting and respecting them.
38 minutes
Informative
Empowering
Hopeful
Supportive
Transformative
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Get the buttons here!Building Bridges: The Role of Boundaries in Sobriety
Healthy boundaries create healthy relationships. Unhealthy boundaries create dysfunctional ones. By establishing clear boundaries, we define ourselves in relation to others.
Ever wondered how boundaries shape your relationships and sobriety journey? In this episode of 'The Bubble Hour', Jean McCarthy and her guests unpack the crucial concept of boundaries. They discuss what boundaries are, why they matter, and how they can be a game-changer in maintaining healthy relationships, especially for those in recovery. Boundaries might sound like a buzzword, but they’re the invisible lines that protect our well-being and self-respect.
If you’ve ever struggled to set limits with loved ones or found it hard to say 'no', this episode is for you. Jean and her guests share personal stories and practical advice on identifying and respecting your own needs, feelings, and rights. They dive into the different types of boundaries—emotional, physical, and mental—and explore how past traumas or addiction can complicate boundary-setting.
You’ll hear real-life experiences about dealing with adult children battling addiction and learn actionable tips for creating and maintaining healthy boundaries. Tune in to discover how these invisible lines can help you build stronger, healthier relationships and support your sobriety journey.