Randy L Boyd
Randy L Boyd
The Importance in Self Reflection in Marriage
The Importance in Self Reflection in Marriage
The Importance in Self Reflection in Marriage
Monday 15th July 2024
Discover how self-reflection can enhance your marriage with practical tools from Randy and Cathy in this episode of 'Healing Courageously'.
32 minutes
Inspiring
Informative
Hopeful
Supportive
Honest
About this podcast
Author:
Randy L Boyd
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Religion & Spirituality
Recovery from Trauma
Creative Recovery Journeys
Links:
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Episodes:
186 (View all)
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Episode Overview
- Self-reflection is crucial for personal growth and improving relationships.
- The 'Empty the Jug' exercise fosters honest communication without judgement.
- Recognising personal triggers helps in resolving conflicts effectively.
- Setting realistic goals as a couple strengthens emotional bonds.
- Honest self-reflection can lead to genuine amends and deeper understanding.
The rewards of inward reflection far outweigh the behaviours of the outward actions.
In this heartfelt episode of 'Healing Courageously', Randy and Cathy dive into the power of self-reflection and its pivotal role in enhancing marriage and personal relationships. They share their own journey, filled with ups and downs, and offer practical tools to help you become a better individual, which in turn can strengthen your marriage. With a mix of humour and sincerity, they discuss how self-reflection can lead to personal growth, better communication, and deeper understanding between partners.
Randy opens up about his struggles with emotional abuse and how self-reflection helped him make genuine amends with Cathy. The couple also introduces the 'Empty the Jug' exercise, a technique that fosters honest communication without judgement, creating a safe space for expressing emotions. They highlight the importance of recognising personal triggers and patterns, which can significantly improve how couples interact and resolve conflicts.
Throughout the episode, you'll find valuable insights on how self-reflection can help identify strengths and weaknesses, set realistic goals, and ultimately build a more resilient relationship. Randy and Cathy’s candid discussions remind us that no matter how long you've been together, there’s always room for improvement and growth. If you're looking to enhance your marriage or any relationship through self-reflection, this episode is a must-listen.
It’s packed with relatable anecdotes, practical advice, and a warm, supportive tone that will leave you feeling hopeful and inspired to take the next step in your journey. Why not give it a listen and see how self-reflection could transform your relationships?