Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
The impact of Alcohol on Gut Health - Helena Tibocha
The impact of Alcohol on Gut Health - Helena Tibocha
The impact of Alcohol on Gut Health - Helena Tibocha
Friday 26th July 2024
Explore the impact of alcohol on gut health with Janey Lee Grace and Helena Tibocha. Learn about Candida overgrowth, detoxification, and more.
55 minutes
Informative
Supportive
Engaging
Educational
Non-judgmental
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!How Alcohol Affects Your Gut: Insights from Helena Tibocha
Episode Overview
- Alcohol can significantly impact gut health, leading to issues like Candida overgrowth.
- Detoxification and colonics can help restore balance in the digestive system.
- Probiotics and prebiotics play a crucial role in maintaining gut health.
- Managing sugar cravings is essential for overall well-being.
- Holistic health practices can support sobriety and enhance gut health.
Imagine that you have an alien overtaking and living in your body.
Gut health is often overlooked, but in this episode of Alcohol Free Life, Janey Lee Grace chats with Helena Tibocha to explore its critical connection to alcohol consumption. Helena, a seasoned expert on gut health, breaks down the nitty-gritty of how alcohol can wreak havoc on your digestive system, particularly focusing on Candida overgrowth. She shares practical advice on detoxification and the benefits of colonics without getting too gross – promise!
Helena also touches on the importance of probiotics and prebiotics in restoring gut balance. If you've ever wondered why you crave sugar or feel sluggish after a night out, this episode might just have the answers you're looking for. Janey and Helena's engaging conversation is both enlightening and approachable, making complex topics easy to digest (pun intended). They also share tips on how to manage cravings and support your body through diet and holistic practices.
This episode is a must-listen for anyone interested in improving their overall health by understanding the vital role of gut health in sobriety. Tune in to gain valuable insights and actionable steps to enhance your well-being.