Leigh Ann Hello and Michael Govier
Leigh Ann Hello and Michael Govier
The Holiday Stress Cycle | November 21st, 2021
The Holiday Stress Cycle | November 21st, 2021
The Holiday Stress Cycle | November 21st, 2021
Monday 22nd November 2021
Join Leigh Ann and Mike on 'First Day Pod' as they offer practical tips to manage holiday stress. Learn how to enjoy the festive season stress-free.
65 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Leigh Ann Hello and Michael Govier
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Relationships & Community
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
131 (View all)
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Get the buttons here!Surviving Holiday Stress: Insights from First Day Pod
When you hear holiday, you hear stress, and when you hear I'm hosting, it causes stress.
The holiday season is a time of joy, but it can also bring a whirlwind of stress. Leigh Ann Hello and Michael Govier, hosts of the 'First Day Pod', tackle this very issue in a thought-provoking episode. They explore why we often find ourselves overwhelmed during the holidays and how we might be setting ourselves up for stress. Is it a self-fulfilling prophecy?
Leigh Ann and Mike dive deep into this question, offering practical advice to help you break free from the holiday stress cycle. From prioritizing self-care to improving communication with loved ones, they cover essential strategies to navigate the festive season more peacefully. The episode also touches on their personal journeys with addiction recovery and maintaining sobriety during this high-pressure time. They share valuable tips on budgeting for gifts and finding deals, helping listeners manage financial stress.
Additionally, they discuss the impact of social media pressures and suggest joining a book club as a way to unwind and connect with others. Leigh Ann's candid remark, 'When you hear holiday, you hear stress, and when you hear I'm hosting, it causes stress', encapsulates the common sentiment many feel. However, with the insights shared in this episode, you'll find ways to enjoy the holidays without the usual anxiety.
Tune in for an engaging and supportive discussion that aims to make your holiday season more enjoyable.