Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
The Healthy Habits You Need to Change Your Brain + Body
The Healthy Habits You Need to Change Your Brain + Body
The Healthy Habits You Need to Change Your Brain + Body
Thursday 5th September 2019
Dr. Daniel and Tana Amen discuss brain health, supplements, and bulimia management in this episode of The Brain Warrior's Way Podcast.
9 minutes
Informative
Empowering
Supportive
Educational
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
900 (View all)
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Get the buttons here!Boost Your Brain: Healthy Habits with Dr. Daniel and Tana Amen
If you’re doing all the right things and you’re eating correctly and sleeping and meditating and taking your supplements, it’s going to change in a positive way.
Ever wondered how small changes can make a big difference in your brain and body health? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen tackle listener questions about brain types, focus, and the role of supplements before and after surgery. They break down complex topics into practical advice you can use right away.
Whether you're curious about how to improve your cognitive performance or looking for ways to protect your brain during medical procedures, this episode has got you covered. Dr. Daniel and Tana also dive into the often misunderstood world of bulimia, offering insights on how to manage this disorder through a combination of therapy, medication, and lifestyle changes. This episode is packed with tips and actionable advice to help you become a true brain warrior.
Tune in to learn how understanding your brain type can guide your habits and how small tweaks can lead to significant improvements in your overall well-being.