Andrea
Andrea
The Healing Sequence: Denial, Awareness, Acceptance & Action (ACA Steps 1-3)
The Healing Sequence: Denial, Awareness, Acceptance & Action (ACA Steps 1-3)
The Healing Sequence: Denial, Awareness, Acceptance & Action (ACA Steps 1-3)
Wednesday 26th March 2025
Andrea discusses the first three steps of ACA, sharing personal stories and practical advice for healing from childhood dysfunction.
Explicit
58 minutes
Honest
Informative
Engaging
Supportive
Humorous
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
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Episodes:
358 (View all)
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Get the buttons here!Healing Childhood Wounds: Steps 1-3 of ACA
Episode Overview
- Acknowledge the impact of childhood dysfunction.
- Take personal responsibility for your recovery.
- Commit to making changes in your life.
- Understand and overcome control issues.
- Use humour and honesty in your healing journey.
We must admit that we are powerless over the effects of growing up in a dysfunctional family
Ever felt trapped by your past? Andrea takes you on a journey through the first three steps of the Adult Children of Alcoholics (ACA) program. In this episode, she breaks down the process of recognising, accepting, and taking action to heal from the effects of growing up in a dysfunctional family. Andrea's candid approach and personal anecdotes make the heavy topic relatable and engaging.
She explains how acknowledging the impact of childhood dysfunction (Step 1), taking responsibility for your recovery (Step 2), and committing to change (Step 3) can transform your life. Andrea also touches on the common struggles many face, like denial and control issues, and how these steps can help overcome them. Her humour and honesty shine through as she shares her own experiences and the lessons she's learned.
This episode is a must-listen for anyone dealing with the lingering effects of a troubled upbringing or looking for practical steps to start their healing journey. Don't miss out on the chance to gain some valuable insights and maybe even a few laughs along the way. Ready to take the first step towards healing?