Heidi Rain
Heidi Rain
The healing power of NO and setting boundaries with Self
The healing power of NO and setting boundaries with Self
The healing power of NO and setting boundaries with Self
Thursday 5th January 2023
Discover the power of saying 'no' with Heidi Rain McGuirk. Learn to set boundaries and break free from codependency for a healthier, drama-free life.
Explicit
15 minutes
Empowering
Informative
Hopeful
Encouraging
Authentic
About this podcast
Author:
Heidi Rain
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Recovery from Trauma
Links:
Visit site
Episodes:
161 (View all)
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Get the buttons here!Reclaiming Your Power: The Healing Strength of Saying NO
I promise you, if you can get your head around this and really adopt it as part of your life, you, your life, will change for the good, for the better forever.
Ever felt like you're constantly giving and never receiving? Heidi Rain McGuirk, a seasoned expert in NLP and addiction recovery, dives into the transformative power of saying 'no' and setting personal boundaries. In this episode, Heidi shares her journey through binge drinking disorder and how establishing firm boundaries helped her reclaim her life. She highlights the common mistake of confusing loose preferences with actual boundaries, leading to repeated overstepping by others.
Heidi's approach is rooted in both her extensive professional experience and personal struggles, offering a unique blend of empathy and expertise. She also touches on toxic relationships, dysfunctional family dynamics, and the steps to break free from codependency. If you're tired of drama-filled relationships and are ready to take control of your life, this episode is a must-listen. Heidi's insights provide practical tools for anyone looking to reclaim their sacred 'NO' and build healthier relationships.