Sierra Tucson
Sierra Tucson
The Gut, Brain, Trauma Connection
The Gut, Brain, Trauma Connection
The Gut, Brain, Trauma Connection
Thursday 10th September 2020
Dr. Maureen Schwehr discusses the gut-brain connection and how trauma affects mental health on 'Let's Talk: Mind, Body, Spirit'.
16 minutes
Informative
Thought-provoking
Engaging
Educational
Supportive
About this podcast
Author:
Sierra Tucson
Overview:
Categories:
Recovery from Trauma
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!The Gut-Brain Connection: Dr. Maureen Schwehr on Trauma and Mental Health
What we're really seeing is that people who are under chronic stress, that chronic stress it starts to impact our health in so many ways. And so underneath, if we don't feel safe in the world, our body is always producing these stress hormones.
Ever wondered how your gut health might be affecting your mental well-being? Dr. Maureen Schwehr, a naturopathic medical doctor at Sierra Tucson, dives into this fascinating topic on 'Let's Talk: Mind, Body, Spirit'. She unpacks the intricate relationship between our gut and brain, revealing how trauma and chronic stress can wreak havoc on our digestive system and overall health. Imagine your body in a constant state of fight-or-flight; one of the first things it does is shut down digestion.
This chronic stress response leads to inflammation, a key player in many chronic diseases we face today. Dr. Schwehr explains how our gut bacteria, flourishing on a diet rich in fruits and vegetables, play a crucial role in maintaining our mental health. With a couple of pounds of these bacteria living in our bodies, their well-being directly impacts ours.
If you're curious about how the nervous system influences digestion or how to better manage stress for improved mental health, this episode is a must-listen. Dr. Schwehr's insights provide a holistic view of health that connects the dots between our physical and mental states, making complex concepts accessible and relevant.