Connecticut Certification Board
Connecticut Certification Board
The Gut/Brain Axis
The Gut/Brain Axis
The Gut/Brain Axis
Monday 19th September 2022
Dr. Jaquel Patterson explores the gut-brain connection on 'Scope of Practice', offering tips for better gut health and mental well-being.
42 minutes
Informative
Educational
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Connecticut Certification Board
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Navigating Intimate Relationships
Links:
Visit site
Episodes:
91 (View all)
Do you want to link to this podcast?
Get the buttons here!Gut Health and Mental Well-being: Insights from Dr. Jaquel Patterson
So if that digestion is not working well where a lot of neurotransmitters are located, that's going to cause some effects mentally especially a lot of people in those categories, for example, tend to eat foods that are additives, et cetera.
Ever wondered how your gut affects your mind? Dr. Jaquel Patterson, a renowned naturopathic physician, dives into this fascinating topic on 'Scope of Practice'. She shares how stress can wreak havoc on your gut, leading to issues like allergies and IBS. Dr. Patterson emphasizes the role of diet in maintaining gut health, pointing out that many people lack the probiotics needed for a healthy gut.
She also talks about the importance of getting information from reliable sources, like licensed naturopathic doctors. One surprising tip she offers is using bitters before meals to aid digestion. Plus, she highlights how gut health can influence hormone levels, making regular elimination crucial. This episode is packed with practical advice and eye-opening connections between what you eat and how you feel. Tune in to learn more about the gut-brain axis and take steps towards better mental health.