Blu Robinson
Blu Robinson
The Growth Zone
The Growth Zone
The Growth Zone
Monday 13th April 2020
Coach Blu and Marissa talk about finding growth and flow amidst addiction and challenges on the Addict II Athlete Podcast.
54 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
419 (View all)
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Get the buttons here!Finding Your Flow: Growing Beyond Addiction with Coach Blu and Marissa
Anything that's difficult, is, you know, going to be worthwhile and brings growth at the end?
Feeling stuck in your recovery journey? Coach Blu and Athletic Director Marissa have some insights that might just change your perspective. In this episode of the Addict II Athlete Podcast, they dive into Mihaly Csikszentmihalyi's concept of 'flow'—those moments when you're fully immersed in a challenging yet manageable task. Imagine being so engaged in an activity that time seems to fly by; that's what flow feels like, and it's a powerful tool for personal growth.
Blu and Marissa discuss how stepping out of your comfort zone can lead to significant progress, even when life feels tough. They emphasize the importance of emotional health and how shifting your perspective can turn obstacles into opportunities. Ever felt like you’re just going through the motions? This episode will show you how to break free from that cycle. Social support and vulnerability in relationships also get a spotlight.
The duo explains why leaning on others and being open about your struggles can make a world of difference. It's not just about surviving; it's about thriving and finding joy in the process. Whether you're dealing with addiction or just looking for ways to grow, this episode offers practical advice and heartfelt encouragement. Tune in to discover how you can find your flow and move forward, no matter where you are in your journey.