Hazelden Betty Ford Foundation
Hazelden Publishing
The Gifts of Imperfection: Scarcity and Fear of the Dark
The Gifts of Imperfection: Scarcity and Fear of the Dark
The Gifts of Imperfection: Scarcity and Fear of the Dark
Thursday 19th November 2020
Join Brené Brown on Recovery Road as she shares insights on overcoming fear and scarcity to find joy and gratitude in everyday life.
12 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
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Get the buttons here!Embracing Vulnerability: Brené Brown on Fear and Scarcity
The dark does not destroy the light. It's our fear of the dark that casts our joy into the shadows.
Ever feel like fear and scarcity are stealing your joy? In this episode of Recovery Road, Brené Brown shares wisdom from her book, 'The Gifts of Imperfection', to help you navigate these tricky emotions. As we head into the darker months, Brown’s insights are more relevant than ever. She talks about how fear of the dark and a mindset of scarcity can block our gratitude and joy.
Instead of letting these feelings take over, Brown encourages embracing vulnerability and appreciating the ordinary moments in life. Her words are a gentle reminder that we don’t have to be perfect to find happiness. By focusing on what we have, rather than what we lack, we can light up even the darkest times. This episode is a comforting guide for anyone on the path to recovery, offering practical advice to foster a mindset of sufficiency and gratitude.
Tune in to hear how you can bring more light and joy into your life, no matter the challenges you face.