Hazelden Betty Ford Foundation
Hazelden Publishing
Coping Ahead: Preparing for Confrontation
Coping Ahead: Preparing for Confrontation
Coping Ahead: Preparing for Confrontation
Monday 16th November 2020
Master holiday confrontations with tips from Recovery Road. Learn clear communication, setting boundaries, and managing triggers.
11 minutes
Empowering
Informative
Hopeful
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About this podcast
Author:
Hazelden Betty Ford Foundation
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
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Get the buttons here!Mastering Holiday Confrontations: Insights from Recovery Road
If a confrontation is needed to improve a bad situation, there is a way to go about it that promises at least a chance of a positive outcome.
Holidays can be a minefield of stress, especially when you're navigating sobriety. This episode of Recovery Road dives into practical strategies for handling confrontations with grace and dignity. Based on the book 'Of Course You're Angry' by Gayle Rosellini and Mark Worden, the episode offers a mini-course on coping ahead. You'll learn the importance of clear communication and how to maintain self-respect during those tricky holiday gatherings.
One standout story features Ted, who has been sober for six months and faces a serious issue with his wife. Instead of resorting to anger or accusations, Ted calmly presents his concerns, setting a powerful example of effective confrontation. The episode emphasizes gathering facts and presenting them clearly, without name-calling or blame-shifting. Listeners will find valuable advice on setting boundaries to protect their sobriety and managing triggers that often come up during family events. The key takeaway?
Effective confrontation isn't about winning an argument; it's about making your point while preserving your dignity and the other person's self-esteem. Whether you're newly sober or have years of recovery under your belt, this episode offers practical tools to help you handle difficult situations with loved ones. Tune in for insights that can make your holiday season a little less stressful and a lot more manageable.