Mary Woods
Mary Woods
The Gifts of Imperfection
The Gifts of Imperfection
The Gifts of Imperfection
Monday 11th October 2010
Join Dr. Brené Brown on 'One Hour AT A Time' as she explores vulnerability, shame, and the path to living a wholehearted life.
59 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Embracing Imperfection with Dr. Brené Brown
Wholeheartedness is about engaging with the world from a place of worthiness.
What if your greatest strength lies in your vulnerabilities? In this engaging episode of 'One Hour AT A Time', host Mary Woods welcomes Dr. Brené Brown, a renowned researcher on vulnerability, to unpack the concept of Wholeheartedness. Dr. Brown delves into how embracing our imperfections can lead to a more authentic and fulfilling life. She shares her insights on the fine line between guilt and shame, explaining how shame often fuels addiction, depression, and even suicidal thoughts.
With her characteristic warmth and wisdom, Dr. Brown discusses how cultivating courage, compassion, and connection can help us recognize our inherent worthiness. She also touches on the pitfalls of perfectionism and self-criticism, offering practical advice for personal growth and recovery. Whether you're on a journey of sobriety or simply seeking to live more authentically, this episode is a treasure trove of inspiration and actionable insights.