Mary Woods

One Hour AT A Time

Mary Woods

  • The Gifts of Imperfection

The Gifts of Imperfection

Monday 11th October 2010

Join Dr. Brené Brown on 'One Hour AT A Time' as she explores vulnerability, shame, and the path to living a wholehearted life.
59 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging

About this podcast

One Hour AT A Time
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Embracing Imperfection with Dr. Brené Brown

Wholeheartedness is about engaging with the world from a place of worthiness.
What if your greatest strength lies in your vulnerabilities? In this engaging episode of 'One Hour AT A Time', host Mary Woods welcomes Dr. Brené Brown, a renowned researcher on vulnerability, to unpack the concept of Wholeheartedness. Dr. Brown delves into how embracing our imperfections can lead to a more authentic and fulfilling life. She shares her insights on the fine line between guilt and shame, explaining how shame often fuels addiction, depression, and even suicidal thoughts.
With her characteristic warmth and wisdom, Dr. Brown discusses how cultivating courage, compassion, and connection can help us recognize our inherent worthiness. She also touches on the pitfalls of perfectionism and self-criticism, offering practical advice for personal growth and recovery. Whether you're on a journey of sobriety or simply seeking to live more authentically, this episode is a treasure trove of inspiration and actionable insights.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.