Mary Woods
Mary Woods
An exploration of “FURY”, with author Koren Zailckas
An exploration of “FURY”, with author Koren Zailckas
An exploration of “FURY”, with author Koren Zailckas
Monday 18th October 2010
Koren Zailckas talks about managing anger in addiction recovery with Mary Woods on 'One Hour AT A Time'.
57 minutes
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Mary Woods
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Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
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Get the buttons here!Koren Zailckas on Tackling Anger and Addiction Recovery
I think there's a lot about our own self-worth and our self-esteem that gets tied up in our anger.
Ever wondered how anger ties into addiction recovery? In this episode of 'One Hour AT A Time', host Mary Woods dives deep with Koren Zailckas, the author behind the eye-opening bestseller 'Smashed: Story of a Drunken Girlhood'. At just 23, Koren sparked national debates and policy changes with her candid recount of underage drinking. Now, she’s back with her new book, 'FURY', to share more personal stories and hard-hitting truths.
Koren opens up about her own battles with addiction and the complex emotions that fueled them. She stresses the importance of recognizing how anger can play a significant role in both addiction and relapse. Through her journey, she found that dealing with rage in a healthy manner was key to her recovery. Koren talks about using journaling, therapy, and other forms of self-expression to manage her emotions effectively.
The episode also sheds light on the misconceptions parents often have about underage drinking. Koren argues that allowing teens to drink at home doesn't prevent risky behavior but can actually make things worse. Instead, she advocates for open conversations and proper education on the dangers of alcohol. Another fascinating aspect of the discussion is the gendered nature of anger. Koren explains how societal expectations often force women to suppress their anger, leading to frustration and resentment.
She encourages listeners to embrace their emotions and find constructive ways to express them. This episode is a heartfelt reminder that understanding our emotions is crucial in the path to recovery. Koren’s insights offer valuable lessons on communication, self-expression, and seeking support. Tune in to hear her compelling story and practical advice.