Matt Finch and Chris Scott
Matt Finch
The Fundamentals of Nutrition – Ft. John Finch (Ep. 292)
The Fundamentals of Nutrition – Ft. John Finch (Ep. 292)
The Fundamentals of Nutrition – Ft. John Finch (Ep. 292)
Thursday 27th October 2022
Matt Finch interviews John Finch about nutrition fundamentals, the American diet, and the role of micronutrients in addiction recovery on Elevation Recovery.
42 minutes
Informative
Educational
Empowering
Thought-provoking
Engaging
About this podcast
Author:
Matt Finch and Chris Scott
Overview:
Categories:
Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Nutrition Basics and Recovery Insights with John Finch
We are a great ape and we are leaf eaters by design. So if you do the math grams of protein per calorie or calories per gram- it actually breaks down to three times more protein per calorie from green leafies than from roast beef.
Ever feel like your diet might be sabotaging your recovery journey? In this enlightening episode of Elevation Recovery, Matt Finch sits down with John Finch, co-founder of the Self-Heal School of Herbal Studies and Healing. They chat about the nitty-gritty of nutrition, diving into macronutrients and micronutrients and their crucial roles in our health. You'll hear about the typical American diet and why it often falls short, especially when it comes to seasonal depression.
John shares his wisdom on why leafy greens are more than just a side dish—they're a powerhouse for your well-being. The conversation also covers the different types of fats, carbs, and proteins, breaking down how each affects your body and mind. If you're curious about how proper nutrition can support addiction recovery, this episode is a goldmine. Plus, there's a sneak peek at the next episode featuring Chris Ingan from nutritionforrecovery.com.
Tune in for practical tips and a fresh perspective on how what you eat can make or break your path to a healthier, happier life.