Encouragementology
Encouragementology
The Frustration of Anger Avoidance
The Frustration of Anger Avoidance
The Frustration of Anger Avoidance
Tuesday 7th December 2021
Join Kendell Boysen on 'Encouragementology' as she discusses anger avoidance and offers tips for managing frustration and embracing emotions.
45 minutes
Encouraging
Empowering
Informative
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Get the buttons here!Finding Calm in Chaos: Understanding Anger Avoidance with Encouragementology
By naming the emotion, you're able to recognize that you're feeling worried about the status of a major project. Let's not accept the first emotional label or be too quick to discount and hide our feelings altogether.
Ever feel like you're about to burst from holding in too much frustration? In this episode of 'Encouragementology', Kendell Boysen tackles the tricky subject of anger avoidance. If you're tired of plastering on a smile while feeling poked and prodded by life's challenges, this one's for you. Kendell dives into why we often bottle up our emotions and how that can lead to an explosive release of anger.
She breaks down the importance of emotional labeling—giving a name to what you're feeling—as a way to manage your reactions better. By identifying your emotions, you can create a bit of distance from them and respond more thoughtfully rather than just reacting. Kendell also highlights the risks of repressing your feelings, which can lead to physical health issues and even depression.
Instead of seeing negative emotions as purely bad, she encourages us to view them as opportunities for growth and self-reflection. You'll get practical tips like surrounding yourself with positive influences, taking a moment to breathe before reacting, and accepting your feelings as they come. Kendell’s approach is all about embracing the full spectrum of emotions as part of the human experience.
By doing so, you can develop what she calls 'emotional granularity'—a nuanced understanding of your feelings that helps you navigate life's ups and downs more effectively. So, if you're ready to find the calm in your chaos, tune in and let Kendell guide you through the process.