Lilli Bewley
Lilli Bewley
The feels - Epiphany Episode #105
The feels - Epiphany Episode #105
The feels - Epiphany Episode #105
Monday 22nd March 2021
Lilli Bewley discusses how embracing emotions can improve relationships and lead to deeper connections in this episode of her podcast.
3 minutes
Empowering
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Lilli Bewley
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
317 (View all)
Do you want to link to this podcast?
Get the buttons here!Feeling Your Way to Love: Insights from Lilli Bewley
And the best news is you are not messed up. Learning how to feel feelings safely can be relearned, and it takes a lot less time than you think.
Ever feel like your emotions are a minefield, keeping you from the love and connection you crave? In this episode of The Lilli Bewley Podcast, Lilli dives deep into the power of embracing your feelings to transform your relationships. She starts by addressing how we often deal with pain and discomfort in our relationships, noting that our fear of intense emotions can steer us away from experiencing true, limitless love.
It's a biological response to avoid pain, but Lilli argues that this avoidance can leave us feeling constantly on edge, like we're tiptoeing through a room full of mousetraps. Exhausting, right? Lilli emphasizes that our triggers are like storytellers; they reveal deeper truths about ourselves and our past experiences. Ignoring or suppressing these feelings doesn't make them disappear—they just burrow deeper into our psyche and body. This can lead to attracting relationships that mirror this lack of self-honor.
But there's hope. Lilli shares that by stepping into healing, we can learn to use our emotions as anchors and signs rather than threats. It's about befriending our feelings instead of rejecting them. She reassures listeners that learning to feel emotions safely is not as daunting as it might seem. It’s a process of relearning, and it takes less time than you might think. Lilli sees each listener as already whole and wants them to recognize their own completeness.
Her compassionate approach offers a fresh perspective on emotional well-being and the journey towards deeper, more fulfilling connections. This episode is a must-listen for anyone struggling with their emotions and seeking more meaningful relationships. Lilli’s insights are both comforting and transformative, making this an engaging and hopeful listen.