Overcoming PTSD
Overcoming PTSD
"The Father Of Positive Psychology" Says Therapy And Medication Won't Heal The World? | PTSD TV
"The Father Of Positive Psychology" Says Therapy And Medication Won't Heal The World? | PTSD TV
"The Father Of Positive Psychology" Says Therapy And Medication Won't Heal The World? | PTSD TV
Tuesday 29th October 2019
Learn how to take charge of your PTSD recovery beyond medication and therapy with insights from positive psychology in this episode of The Overcoming PTSD Podcast.
23 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
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Episodes:
141 (View all)
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Get the buttons here!Healing PTSD: Beyond Medication and Therapy with Positive Psychology
This problem will not be ended by Prozac. You must take it into your own hands. You cannot rely on people... Make sure you're the one giving instructions. This is how we want to work on it, and this is how I want my session to look right, because I had very specific objectives going there and, knowing what I wanted to get out of it, I could go into that session and be like okay, you can or you can't help me.
Can we truly heal PTSD without relying solely on medication and therapy? In this thought-provoking episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke tackle this question head-on. They draw inspiration from Martin Seligman, the renowned father of positive psychology, who argues that the widespread use of antidepressants and therapy isn't the ultimate solution for mental health issues. Seligman believes that while these methods have their place, they aren't enough to heal an entire generation.
So, what’s the alternative? Kayleen and Brad dive into actionable strategies for taking control of your own recovery journey. They emphasize the importance of self-responsibility, setting specific goals in therapy, and developing a robust recovery plan that works in any situation. This episode is packed with practical advice and encouragement for anyone struggling with PTSD. The hosts’ personal experiences with overcoming PTSD add a layer of authenticity and hope, making their message resonate even more.
Ready to take your recovery into your own hands? Tune in and start your journey toward healing today.