Overcoming PTSD
Overcoming PTSD
How To Generate Energy From Thin Air | PTSD TV Monday Motivation
How To Generate Energy From Thin Air | PTSD TV Monday Motivation
How To Generate Energy From Thin Air | PTSD TV Monday Motivation
Monday 28th October 2019
Discover practical tips for generating energy in PTSD recovery with Kayleen Wright and Brad Schipke on The Overcoming PTSD Podcast.
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
141 (View all)
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Get the buttons here!Boosting Energy: Practical Tips for PTSD Recovery
I promise you that, no matter who you are, what you're going through, you can do this, but you are gonna have to take action.
Feeling drained and overwhelmed is a common struggle, especially when dealing with PTSD. In this episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke dive into practical ways to generate energy, even on your toughest days. They understand firsthand how crucial energy is for both mental and physical recovery from PTSD. Kayleen and Brad share simple, actionable strategies like incorporating exercise, stretching, and even smiling into your daily routine.
These aren't just tips; they are tools they've used themselves to climb out of their darkest moments. By creating a consistent routine, you can build the energy you need to tackle each day head-on. This episode is packed with relatable advice and encouragement, making it a must-listen for anyone looking to reclaim their life from PTSD.
Whether you're at the beginning of your recovery journey or looking for new ways to maintain your progress, Kayleen and Brad's insights will leave you feeling empowered and ready to take action.