Sheila Jane
Sheila Jane
The Evolution Of My Weight-Loss Journey
The Evolution Of My Weight-Loss Journey
The Evolution Of My Weight-Loss Journey
Sunday 10th July 2022
Join Sheila Jane as she shares her weight-loss journey, tackling sugar addiction and finding healthier food options. Listen now for insights and inspiration.
78 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Sheila Jane
Overview:
Categories:
Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
Links:
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Episodes:
134 (View all)
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Get the buttons here!Sheila Jane's Weight-Loss Journey: Real Struggles, Real Successes
I'm trying to heal from the inside out! I've lost 40 lbs in less than a year and I hope to lose 10 more.
Sheila Jane is back with another heartfelt episode of 'Weight Loss & Recovery', where she opens up about the evolution of her weight-loss journey. From grappling with sugar addiction to finding healthier food options, Sheila's story is a rollercoaster of highs and lows that many can relate to. Her journey isn't just about shedding pounds; it's about healing from the inside out.
Sheila shares how being a member of Al-Anon and Adult Children of Alcoholics recovery programs has helped her tackle the root causes of her weight struggles. One of the standout moments in this episode is Sheila's candid discussion about her experience with the WW (Weight Watchers) Purple Plan. While she initially found success, she faced challenges like sugar cravings and an inner rebellion against healthier choices.
Finding a balance between her health goals and her partner Joe's food preferences led her to experiment with different recipes and ingredients. Sheila doesn't shy away from talking about the importance of tracking points, understanding nutrition, and the hidden dangers of processed foods and sugars. Her passion for cooking and experimenting with healthy ingredients shines through, making this episode both informative and inspiring. Throughout the episode, Sheila shares personal stories and insights that make her journey relatable and authentic.
She encourages listeners to try new things, experiment, and pivot as needed in their own weight-loss journeys. Whether you're struggling with sugar addiction, navigating food choices, or just looking for some inspiration to stay focused, this episode is a must-listen.