Sheila Jane
Sheila Jane
Is This The Next Weight Loss Trend?
Is This The Next Weight Loss Trend?
Is This The Next Weight Loss Trend?
Sunday 5th June 2022
Sheila Jane discusses the latest weight loss trend—monitoring blood sugar—and its impact on her health journey. Tune in for practical tips and insights.
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Sheila Jane
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Empowering Recovery Journeys
Recovery Reimagined
Spiritual & Personal Growth Journeys
Financial Health in Recovery
Navigating Challenges in Recovery
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Get the buttons here!Sheila Jane on Weight Loss: Is Monitoring Blood Sugar the Key?
I think this is just that this is a. Maybe it's a trend, I don't know, but this whole concept of knowing where your blood sugar is at throughout the day- I think we're going to start hearing more and more of it and not necessarily related to even diabetes- is on the radar.
Ever wondered if there's a new secret to weight loss? Sheila Jane dives into her personal journey and shares her thoughts on the latest trend in weight loss: monitoring blood sugar levels. As a dedicated member of both Al-Anon and Adult Children of Alcoholics recovery programs, Sheila's insights come from a place of genuine experience and empathy.
She's been following the WW (Weight Watchers) Purple Plan for nearly a year and has seen significant progress, shedding 40 lbs and aiming for more. In this episode, she talks about how tracking her blood sugar has been a game-changer for her weight loss and overall health. Sheila explains the science behind it, discussing how sugar affects our bodies, contributes to inflammation, and impacts our health.
She also touches on the importance of mindful eating and simplifying food choices, emphasizing that understanding food labels and ingredients is crucial. Sheila warns against the pitfalls of instant gratification, especially in the age of social media, and stresses the importance of staying accountable. Her candid storytelling and practical tips make this episode a must-listen for anyone looking to transform their health journey.