Valerie Silveira
Valerie Silveira
The Emotional Toll Of The Corona Virus - 7 Tips To Help You Out Of Fear Mode
The Emotional Toll Of The Corona Virus - 7 Tips To Help You Out Of Fear Mode
The Emotional Toll Of The Corona Virus - 7 Tips To Help You Out Of Fear Mode
Tuesday 17th March 2020
Manage COVID-19 anxiety with Valerie Silveira's 7 practical tips. Learn how to stay positive and resilient during uncertain times.
21 minutes
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About this podcast
Author:
Valerie Silveira
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
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Get the buttons here!Overcoming COVID-19 Anxiety: Valerie Silveira's 7 Practical Tips
Life is full of unknowns and situations that really can frighten us. No matter what the future holds, with this virus or any other world event, or even the personal hurdles and mountains and roadblocks that we encounter in our lives, we always have the choice to keep standing.
Feeling overwhelmed by the constant barrage of COVID-19 news? You're not alone. In this episode, Valerie Silveira, a Trauma Disruptor & Legacy Leader®, shares seven actionable tips to help you manage fear during these uncertain times. Drawing from her own experiences with trauma, Valerie understands the paralyzing effects of fear and offers practical advice to keep it at bay. Valerie emphasizes the importance of staying informed without becoming consumed by negative news.
She advises listeners to limit their exposure to distressing media and instead focus on activities that promote positivity and gratitude. By doing so, you can protect your emotional well-being and boost your immune system. One of her key tips is to cultivate a mindset of gratitude. Valerie suggests simple practices like keeping a gratitude journal or taking a moment each day to reflect on what you're thankful for.
These small steps can make a big difference in shifting your focus from fear to hope. Valerie also highlights the power of connection. Even in times of social distancing, maintaining relationships with loved ones through virtual means can provide much-needed emotional support. She encourages reaching out to friends and family, sharing your feelings, and offering support in return. This episode isn't just about surviving the pandemic; it's about thriving despite it.
Valerie's compassionate and down-to-earth approach makes her advice accessible and relatable, offering a beacon of hope in challenging times. Whether you're struggling with anxiety or just looking for ways to stay positive, Valerie's tips provide a roadmap to emotional resilience. Tune in to discover how you can navigate these turbulent times with courage and grace, and learn how to transform fear into a catalyst for personal growth.