Recovery Crone
RecoveryCrone
The Economy of Energy
The Economy of Energy
The Economy of Energy
Thursday 26th May 2022
Join Recovery Crone as she shares her collapse from exhaustion and lessons on managing energy during recovery. Listen now for practical advice!
10 minutes
Thought-provoking
Raw
Engaging
Informative
Supportive
About this podcast
Author:
Recovery Crone
Overview:
Categories:
Recovery Reimagined
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Navigating Challenges in Recovery
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Episodes:
152 (View all)
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Get the buttons here!Balancing Energy: Lessons from Recovery Crone’s Journey
We're actually fish in the ocean and we think we're separate, but we're not. You can walk into a certain room and you can feel the energy of that room, and it can either take from you or give to you.
Have you ever felt so exhausted that you could barely function? In this episode of the Recovery Crone Podcast, the host shares a deeply personal story about collapsing from sheer exhaustion back in 2006. This isn’t just a tale of fatigue; it’s a candid look at the importance of managing our energy wisely, especially during recovery.
The host reflects on a voice memo sent to a sponsee dealing with long-term COVID effects, shedding light on the universal struggle of energy management in recovery. Through her narrative, she draws a compelling analogy between managing energy and managing finances. Just as we budget our money, we need to be mindful of how we spend and invest our energy. The episode dives into the impact of disassociation and how ignoring the body’s warning signs can lead to severe consequences.
It also touches on how our environment affects our energy levels, discussing the draining effect of feeling unsafe in certain spaces. This episode is a goldmine for anyone grappling with fatigue or looking to better understand their energy dynamics. With practical advice and heartfelt reflections, the Recovery Crone provides valuable insights into becoming an expert on your own body.
Whether you're in recovery or supporting someone who is, this episode offers guidance and inspiration to navigate the complexities of energy management. Tune in for a thoughtful and engaging exploration that could help you take the first step towards a more balanced and energized life.