Ainc
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The Deeper Side of Anger
The Deeper Side of Anger
The Deeper Side of Anger
Friday 7th April 2023
Join Bill and Jonathan on 'Blindsight' as they dive deep into the roots of anger, its triggers, and strategies for managing this powerful emotion.
43 minutes
Informative
Empowering
Healing
Supportive
Thought-provoking
About this podcast
Author:
Ainc
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Navigating Intimate Relationships
Navigating Challenges in Recovery
Healing Relationships
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Episodes:
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Get the buttons here!Unpacking Anger: Insights and Strategies with Bill and Jonathan
You have to be able to invite them to approach you in a different way, yes, and as a result, to get results, to achieve an understanding of whatever it is that's going on for both of you.
Ever feel like anger just sneaks up on you out of nowhere? In this episode of 'Blindsight', host Bill Lundgrin and guest Jonathan tackle the complex world of anger. They don't just skim the surface; they dig deep into what really fuels this intense emotion. From physical symptoms like muscle tension to emotional spikes that catch you off guard, they cover it all.
Did you know that something as simple as low blood sugar or too much caffeine can set off an anger storm? Yep, it's true. Bill and Jonathan shed light on these surprising triggers and more. They also dive into how our bodies physically store anger, leading to unexpected reactions. It's fascinating stuff! Relationships aren't left out of the conversation either.
They discuss how to navigate anger with loved ones, offering tips on inviting more understanding and compassion into these tricky moments. And let's not forget about forgiveness – a powerful tool they say can transform anger into appreciation. So, if you're looking to understand your anger better and find practical ways to manage it, this episode is packed with valuable insights. Tune in and take the first step towards a calmer, more understanding you.