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I have Anger Issues How About You?
I have Anger Issues How About You?
I have Anger Issues How About You?
Friday 31st March 2023
Learn practical techniques to manage and transform anger with Bill and Jonathan on 'Blindsight'. Discover how to use anger positively in this episode.
52 minutes
Informative
Educational
Engaging
Motivational
Thought-provoking
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Ainc
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Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Navigating Intimate Relationships
Navigating Challenges in Recovery
Healing Relationships
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Get the buttons here!Mastering Anger: Techniques to Manage and Transform Your Emotions
Right, it's a valuable emotion because you need to be able to access anger when it's appropriate and to use it in a way that's not a hammer but is kind of a scalpel.
Ever feel like your anger gets the best of you? Or maybe you know someone who erupts at the smallest thing? In this episode of 'Blindsight', hosts Bill Lundgrin and Jonathan tackle the tricky emotion of anger, breaking it down into manageable pieces. They liken anger to a primary color, essential yet needing careful handling.
Instead of seeing anger as a destructive force, they suggest viewing it as a tool that, when used correctly, can be as precise as a scalpel. The duo dives into three main strategies for dealing with anger: expressing it, suppressing it, and calming it. They stress the importance of knowing your triggers and taking a moment to breathe before reacting. Anger doesn’t just affect you; it impacts your relationships too.
Bill and Jonathan explore how different genders and cultures express anger and why it's crucial to understand these differences. They share practical tips like using your hands for a task or setting clear goals before entering tough conversations. And remember, forgiveness isn’t about forgetting; it’s about moving forward. By observing your reactions and understanding your body’s signals, you can change how you handle anger.
This episode is packed with insights and techniques to help you transform anger from a hammer into a finely-tuned instrument for personal growth.