Yitz Epstein
Yitz Epstein
The Dangers of Black and White Thinking
The Dangers of Black and White Thinking
The Dangers of Black and White Thinking
Wednesday 20th January 2021
Yitz Epstein discusses the impact of black and white thinking on health and relationships, offering strategies to embrace life's gray areas.
Explicit
9 minutes
Informative
Hopeful
Encouraging
Educational
Motivational
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
451 (View all)
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Get the buttons here!Breaking Free from Black and White Thinking: Embrace the Gray Areas
It takes maturity to see the world in gray, and the lighter the shade of gray, the more the person can appreciate the many nuances, the many colors that life has to offer.
Ever felt trapped in a world of absolutes, where everything is either all good or all bad? In this thought-provoking episode of the 'Narcissism Recovery Podcast', host Yitz Epstein takes a closer look at the pitfalls of black and white thinking. Also known as dichotomous thinking, this mindset often develops as a coping mechanism in response to abuse, providing a false sense of control. But over time, it can wreak havoc on your health, relationships, and career.
Yitz dives into how this rigid way of thinking can distort your self-image and success, and even affect your physical well-being. He shares practical tips for breaking free from this limiting mindset, encouraging listeners to embrace the shades of gray in life. With a compassionate and insightful approach, Yitz offers strategies to help you see the world in its full spectrum of colors, fostering personal growth and healthier relationships.
Tune in to discover how letting go of black and white thinking can open up a world of possibilities.