Darren Littlejohn
Darren Littlejohn
The Dance of the Nervous System - Sympathetic and Parasympathetic
The Dance of the Nervous System - Sympathetic and Parasympathetic
The Dance of the Nervous System - Sympathetic and Parasympathetic
Friday 7th July 2023
Learn how balancing the sympathetic and parasympathetic nervous systems can aid in addiction recovery in this episode of The 12-Step Buddhist Podcast.
Explicit
19 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Darren Littlejohn
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Episodes:
112 (View all)
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Get the buttons here!Balancing the Nervous System: Insights for Recovery
Episode Overview
- Delve deep into the autonomic nervous system and its impact on recovery
- Explore the roles of the sympathetic and parasympathetic nervous systems in stress and relaxation
- Learn practical methods for balancing the nervous systems for better mental health
- Understand coping strategies for overwhelm and trauma in recovery
- Discover the power of simple soothing practices to regulate the nervous system
It's nice to be on the path with you. It would be fantastic if you buy the 12-step Buddhist, so it's nice to be on the path with you it would be fantastic if you buy the 12-step Buddhist if you get compassionate recovery and grab a couple copies of those pass them out helps out a lot of people they get back to me and tell me how somebody gave them that book and then seven years later they're a therapist it's happened a lot so keep it going talk to you next week until then peace out and namaste. Thank you. you
Ever felt like your nerves are constantly on edge? In this episode of 'The 12-Step Buddhist Podcast', Darren Littlejohn dives into the complex world of the sympathetic and parasympathetic nervous systems. These systems play a crucial role in how we handle stress and relaxation, which is especially important for those on a recovery journey. Darren breaks down how these two systems interact, often likening them to a dance, where balance is key.
He shares practical tips and personal stories to help you find that equilibrium. From breathing exercises to mindfulness practices, this episode is packed with actionable advice to help soothe your nervous system and improve your mental health. If you're navigating the choppy waters of addiction recovery or just looking to understand your body better, this episode offers valuable insights and practical tools to support your journey.