Michael Waite
Michael Waite
The Dance of Dual Perception: Interoception, Exteroception, and Your Home In Between | Episode 60
The Dance of Dual Perception: Interoception, Exteroception, and Your Home In Between | Episode 60
The Dance of Dual Perception: Interoception, Exteroception, and Your Home In Between | Episode 60
Wednesday 17th January 2024
Michael Waite explores the balance between internal and external perceptions, offering practical tools for achieving harmony in daily life.
39 minutes
Empowering
Informative
Inspiring
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About this podcast
Author:
Michael Waite
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Episodes:
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Get the buttons here!Balancing Inner and Outer Worlds: Michael Waite's Guide to Perception
Episode Overview
- Michael Waite discusses the delicate balance between interoception and exteroception, illustrating the perpetual dance between internal and external realities.
- The episode offers profound insights into the challenges of maintaining equilibrium in our everyday experiences, encouraging listeners to embrace the fluidity of their perceptual journeys.
- Waite candidly shares his own apprehensions about solo episodes, highlighting the unpredictability and exhilaration of the creative process.
- Listeners are empowered with practical tools for fostering a healthier balance between their internal and external worlds.
- The episode serves as a profound reminder to remain attuned to the ebb and flow of our internal and external worlds, recognising the value of finding equilibrium in our perceptions.
We've got applause from the stimulus we've lost interception that inner connection. It's a treasure within but we can't neglect these the reception the world Inside our minds we find the power to grow. The truth that the world wants to show; it's a delicate balance we gotta find the flow. Navigate through this life inside and outside. We go inside out. We got to feel and see. Interoception and exteroception. Both sides of the key. Inside out. Find the balance that ourselves free. Embrace the journey every part of you and me.
Have you ever felt torn between your inner thoughts and the external world around you? In this episode of Brain Shaman, Michael Waite dives into the fascinating dance between interoception (your inner world) and exteroception (the outer world). Sometimes, we get stuck focusing too much on either our internal experiences or the external environment, losing our balance in the process. Michael explores how we can find a middle ground where both realms coexist harmoniously.
Through engaging stories and practical tips, he shows us how to use tools like visual exercises, breathing techniques, and even our choice of clothing to fine-tune this balance. If you've ever struggled to keep one foot in each world without tipping over, this episode offers a refreshing perspective on achieving equilibrium. With his candid reflections and relatable analogies, Michael makes the complex topic of perception accessible and intriguing.
Tune in to discover how you can feel more connected both inside and out, fostering a happier and more balanced life.