Valeria Teles
Valeria Teles
The Dance Between Grief And Joy
The Dance Between Grief And Joy
The Dance Between Grief And Joy
Wednesday 25th August 2021
Discover Kimberley Pittman-Schulz's insights on balancing grief and joy through mindful mourning on 'A Quest for Well-Being'.
40 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Joy Amidst Grief with Kimberley Pittman-Schulz
Mourning helps you integrate loss and grief so you can move forward with your life. Mourning is something you do, on purpose and with purpose.
How do you find joy when your heart is heavy with grief? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Kimberley Pittman-Schulz, the author of 'Grieving Us: A Field Guide for Living With Loss Without Losing Yourself'. Kimberley, an award-winning poet and author, brings a refreshing perspective on how to navigate the emotional landscape of loss. She believes that mourning is an intentional act that ties together our inner and outer selves.
It’s not just about feeling sad; it’s about finding ways to move forward while honoring what you've lost. Kimberley introduces the concept of 'Tiny Come-Back-to-Your-Senses Rituals', small mindful practices that help those in grief reconnect with moments of joy. She shares her insights on how these rituals can create space for happiness even in the darkest times. The conversation touches on the importance of self-care and self-love during the grieving process.
Kimberley categorizes grieving patterns into three types: intuitive, instrumental, and dissonant, explaining that everyone grieves differently but can still find a path to healing. The discussion is not limited to the loss of a loved one; it also encompasses other forms of loss like physical well-being or significant relationships. Kimberley's approach emphasizes resilience and the enduring nature of the human spirit.
Her words offer hope and practical advice for anyone grappling with loss, making this episode a comforting guide for those seeking to balance grief with joy. Tune in to hear Kimberley's wisdom on how to integrate loss into your life while rediscovering moments of happiness. It's a heartfelt conversation that promises to leave you feeling understood and supported.