Breaking the Assumption Cycle: Susan Denee's Tips for Healthier Relationships
Episode Overview
Negative assumptions can lead to conflicts and impact relationships Curiosity and changing perspectives can help challenge assumptions Focusing on principles over personalities can improve emotional well-being and relationships
If we can stick to the principle of a person or the principle of a relationship and get past the personality that we're getting ourselves caught up with, we will usually feel better.
Ever catch yourself making snap judgments about people you've known for ages? Susan Denee gets it. In this episode of 'Know Your Crazy', she dives into the murky waters of assumptions in relationships. Susan points out how our negative assumptions can turn into relationship poison, creating unnecessary conflicts and misunderstandings. But don't worry, she's got some practical advice to help you break free from this cycle. Susan suggests that curiosity can be a game-changer.
Instead of assuming the worst, why not ask questions and dig deeper? Changing your perspective can also work wonders. And let's not forget, focusing on principles rather than personalities can help you see the bigger picture. If you're stuck in a loop of negativity, this episode is your lifeline. Tune in to learn how to challenge your assumptions and build healthier, more positive connections.