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Transformation Talk Radio
Transformation Talk Radio
Removing Co-Dependency from Your Decision Making
Removing Co-Dependency from Your Decision Making
Wednesday 5th April 2023
Susan Denee tackles co-dependency in decision-making on 'Know Your Crazy', offering tips to balance personal needs and set boundaries.
57 minutes
Informative
Empowering
Motivational
Thought-provoking
Supportive
About this podcast
Author:
Transformation Talk Radio
Overview:
Know Your Crazy with Susan Denee: Emotional recovery in the raw. Everyone has their unique form of crazy. It could manifest from minor frustration at the grocery store while waiting for the checker to...(view more)
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
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Episodes:
94 (View all)
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Get the buttons here!Breaking Free from Co-Dependency: Making Decisions for Yourself
I believe that when we start making decisions based in our life around everybody else, it's kind of like a chess game. And the reason I'm gonna do that is because my sense of self-satisfaction and my sense of sometimes even our esteem can get all caught up in what you're doing, and so I don't want to maneuver myself or my life until I know exactly what you're gonna do on your side.
Ever feel like you're constantly putting others' needs ahead of your own? In this eye-opening episode of 'Know Your Crazy', Susan Denee dives into the tricky waters of co-dependency in decision-making. If you often find yourself worrying about how your choices impact everyone else, this episode is for you. Susan sheds light on how our altruistic tendencies can sometimes trap us in a cycle of guilt and overthinking, leading to 'analysis paralysis'.
This can leave us feeling stuck and unable to move forward in life. She discusses the importance of balancing your needs with those of others, without feeling guilty. By setting boundaries and making small, manageable decisions, you can gradually break free from the cycle of making decisions based on others' expectations. Susan also explores how fear and guilt can fuel our decisions, making us feel overly responsible for others' outcomes.
She offers practical advice on setting deadlines and goals, emphasizing the need for emotional elevation and quality relationships. Tune in to this episode of 'Know Your Crazy' for actionable tips on reclaiming your decision-making power and moving forward in life.