Overcoming PTSD
Overcoming PTSD
The Counter-Attack to Panic Attacks
The Counter-Attack to Panic Attacks
The Counter-Attack to Panic Attacks
Sunday 17th December 2023
Discover a three-step plan to conquer panic attacks and anxiety with actionable tips for immediate relief and long-term healing.
55 minutes
Hopeful
Empowering
Informative
Transformative
Supportive
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
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Episodes:
141 (View all)
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Get the buttons here!Defeating Panic Attacks: A Practical Guide to Recovery
Episode Overview
- Discover a three-step plan for overcoming panic attacks and anxiety
- Understand the mindset, immediate relief, and long-term healing strategies
- Learn about minimizing triggers and managing them effectively
- Identify and change negative beliefs to positive ones for complete recovery
- Develop the skill of releasing emotions and achieving balanced mental wellbeing
All of those things are fixable. All of those things are healable. And that is something that you need to know because that is one of the main reasons why I do this podcast, why we do this podcast is to show you and to tell people it is possible to heal, but it isn't hopeless.
Ever feel like panic attacks have you in a chokehold? You're not alone. In this episode of The Overcoming PTSD Podcast, hosts Kayleen Wright and Brad Schipke share a three-step plan designed to help you break free from the grip of anxiety and panic attacks. Kayleen, who has walked the tough road of CPTSD herself, offers actionable advice grounded in personal experience and professional expertise.
The episode kicks off with a deep dive into the mindset needed to combat these overwhelming episodes. It's not just about thinking positively; it's about retraining your brain to respond differently to triggers. Then, Kayleen and Brad introduce immediate relief strategies that you can use right away when panic strikes. These aren't just quick fixes but tools that can make a real difference in those critical moments. Finally, the episode covers long-term strategies for eliminating panic and anxiety symptoms altogether.
From managing triggers to shifting negative beliefs and fostering emotional release, this episode is packed with practical tips that can lead to lasting change. Whether you're battling panic attacks yourself or supporting someone who is, this episode offers a beacon of hope and a path toward a calmer, more stable life.