Overcoming PTSD
Overcoming PTSD
A Guide To Healing Grief And Loss: Interview with Teresa Hall
A Guide To Healing Grief And Loss: Interview with Teresa Hall
A Guide To Healing Grief And Loss: Interview with Teresa Hall
Sunday 25th February 2024
Discover Teresa Hall's transformative journey from grief to healing after profound loss, featuring practical strategies for overcoming PTSD.
94 minutes
Inspiring
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
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Episodes:
141 (View all)
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Get the buttons here!Healing Grief: Teresa Hall's Journey from Loss to Recovery
Episode Overview
- Establishing a consistent routine is crucial for healing.
- Balancing logic with emotions helps in processing grief.
- 'Protector Work' can aid in emotional communication.
- Support systems play a key role in recovery.
- Transformation is possible with the right strategies.
The first step in healing is having a very good routine. The second step is consistency.
Grief and loss can be a heavy burden to bear, but in this episode of The Overcoming PTSD Podcast, you'll hear a story of remarkable resilience. Hosts Kayleen Wright and Brad Schipke sit down with Teresa Hall, a former client who has transformed her life after suffering profound losses, including the death of her husband. Teresa shares her journey from the depths of PTSD to a place of healing and hope, offering practical strategies that helped her along the way.
Her candid discussion about 'rationally releasing emotions' and balancing logic with heart will resonate deeply with anyone grappling with grief. Teresa's unique approach to 'Protector Work'—a method she used to communicate with and heal her grief—provides invaluable insights for those seeking to navigate their own emotional landscapes. This episode isn't just about sorrow; it's about the power of routine, consistency, and finding the right support system.
Teresa's story is a testament to the strength of the human spirit and the possibility of full recovery. Whether you're dealing with your own grief or supporting someone who is, this conversation offers hope and actionable advice. Tune in to be inspired by Teresa's journey and learn how you too can find a path to healing.