Self-Compassion and Wellness: A Holistic Journey with Dr. Jodi Larry
Episode Overview
Explore the transformative power of self-compassion and holistic healing with Dr. Jodi Larry Understand the intersection of physical, emotional, and spiritual well-being in naturopathic medicine Discover the impact of self-compassion on wellness, trauma recovery, and addiction rehabilitation Learn about the importance of conscious parenting and integrating mind-body-spirit approaches Uncover the role of somatic work and the mind-body connection in achieving holistic wellness
Our body is our messenger, physically, emotionally, mentally, spiritually. Listen to it. Don't ignore it.
Imagine discovering a path to wellness that truly resonates with your deepest self. In this episode of 'Naturally High', Jeanne Foot welcomes Dr. Jodi Larry, a Toronto-based naturopathic doctor whose personal journey into natural medicine is both inspiring and enlightening. Dr. Jodi shares her struggles and triumphs, revealing how natural medicine transformed her life and can do the same for others.
They dive into the often-overlooked issue of sugar addiction, a common starting point for many on their journey to better health. With practical insights, Dr. Jodi explains how to overcome this challenge and make choices that serve your highest self. The conversation takes a broader turn as they discuss the significant hurdles the next generation will face, from environmental concerns to mental health issues and technology addiction.
One of the most compelling parts of their discussion is the growing trend of lacking self-compassion and its detrimental effects on personal growth. Dr. Jodi offers down-to-earth tips on cultivating self-compassion, blending her naturopathic expertise with elements of Brene Brown's approach and somatic work. This episode isn't just about understanding holistic health; it's about embracing it as a way of life.