Nadine Mulvina
Nadine Benjamin
The Comparison Trap in Sobriety: How to Focus on Your Own Journey
The Comparison Trap in Sobriety: How to Focus on Your Own Journey
The Comparison Trap in Sobriety: How to Focus on Your Own Journey
Friday 12th July 2024
Nadine Mulvina discusses the dangers of comparing sobriety journeys and offers tips to stay focused on your own path. Celebrate your unique progress!
31 minutes
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About this podcast
Author:
Nadine Mulvina
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Avoiding the Comparison Trap in Sobriety: Focus on Your Journey
Episode Overview
- Focus on your own achievements and progress.
- Practice self-compassion and positive affirmations.
- Limit social media exposure to avoid harmful comparisons.
- Incorporate gratitude journaling into your daily routine.
- Seek professional help if needed to support your sobriety journey.
Focus on yourself, babe. Celebrate your achievements, no matter how small.
Ever wondered why comparing your sobriety journey to others can be so harmful? In this episode of The Sober Butterfly Podcast, Nadine Mulvina takes you on a heartfelt exploration of the 'comparison trap' in sobriety. Celebrating her third soberversary, Nadine shares how her own milestone sparked a flurry of comparisons among her followers, leading her to question the impact of such behaviour on mental health and happiness.
Drawing from research and personal experience, she explains how our brains are wired for comparison and the potential dangers this poses to our sobriety. You'll find practical advice on how to avoid these pitfalls, including focusing on your own achievements, practising self-compassion, and curating a supportive social media feed. Nadine also highlights the importance of gratitude journaling and mindfulness practices, even sharing her own struggles with meditation.
Whether you're just starting your sobriety journey or have been sober for years, this episode offers valuable insights and tips to help you stay focused on your path. Tune in to learn how to celebrate your unique progress and avoid the toxic trap of comparison.