Helping Kids Heal: Navigating Narcissistic Parenting
No child is like that for no reason. There will be an underlying reason for this.
How do children cope when one of their parents is a narcissist? This episode of The Narcissistic Abuse & Trauma Recovery Podcast, hosted by Caroline Strawson, dives into the complex world of children's trauma responses to narcissistic parenting. Caroline, an award-winning trauma therapist, breaks down the crucial steps to break the cycle of trauma and teach kids self-love. She highlights the significance of parallel parenting—a strategy where each parent spends separate time with the child to minimize conflict and chaos.
This approach helps children feel safer and more secure. Caroline also discusses common trauma responses like the fawn and freeze reactions. Children may try to please their narcissistic parent, hoping to avoid conflict, or they might shut down emotionally as a defense mechanism. Understanding these behaviors is key to offering the right support. Caroline provides practical tips for parents on how to validate their child's feelings, reassure them of their love, and make them feel heard and seen.
She emphasizes that children often act out because they feel safe enough to express their emotions around a loving parent. If you're navigating the challenges of co-parenting with a narcissist or want to support a child affected by such dynamics, this episode is a must-listen. Caroline's insights offer a lifeline for those seeking to foster a healthier, more supportive environment for their kids.