Tim Westbrook
Tim Westbrook
The Champion Mindset With Whitney Jones
The Champion Mindset With Whitney Jones
The Champion Mindset With Whitney Jones
Tuesday 2nd February 2021
Whitney Jones discusses overcoming eating disorders, depression, and workaholism to build a champion mindset on 'I Love Being Sober' with Tim Westbrook.
42 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Tim Westbrook
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Body & Mind
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
132 (View all)
Do you want to link to this podcast?
Get the buttons here!Whitney Jones: Building a Champion Mindset Amid Life's Hurdles
All I can control is what I bring to the table: the performance I put on and as long as I'm happy, then I've won.
Life throws curveballs at everyone, but how you handle them can set you apart. In this episode of 'I Love Being Sober', Tim Westbrook chats with Whitney Jones, a two-time Miss Fitness Olympia and five-time Pro Champ, about what it takes to develop a champion mindset. Whitney opens up about her battles with eating disorders, depression, and workaholism, sharing how she managed to rise above these challenges through self-care and goal-setting.
She emphasizes the importance of stepping out of your comfort zone and having a solid support system to lean on. Whitney's story is a testament to resilience and the power of setting high goals. Whether you're facing personal struggles or just looking for some inspiration, this episode offers practical advice and motivation to help you cultivate your own champion mindset.