ABC Radio
Australian Broadcasting Corporation
The Certainty Myth
The Certainty Myth
The Certainty Myth
Thursday 17th November 2022
Learn why our minds struggle with uncertainty and get practical tips for managing anxiety in this episode of 'All In The Mind'.
29 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
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ABC Radio
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Get the buttons here!Embracing Uncertainty: Tackling Anxiety Head-On
If the only certainty is uncertainty, how do we manage our anxieties about the unknown? Today we explore why the mind struggles with uncertainty and what we can do to manage it.
How do you cope when everything feels up in the air? This episode of 'All In The Mind' dives into the tricky territory of anxiety and uncertainty. Hosted by Lynne Malcolm, the discussion unpacks why our minds find the unknown so unsettling and offers practical advice for managing these feelings. The episode explores how humans naturally crave control and predictability, but often end up anxious when things don't go as planned.
Instead of running from anxiety, the hosts suggest leaning into it, making room for those uneasy feelings rather than trying to push them away. They discuss the paradox of avoidance—how dodging anxiety can actually make it worse—and highlight the benefits of establishing routines and finding purpose. By the end of the episode, you'll have new tools to face uncertainty with a bit more grace and self-compassion.
If you're someone who finds the unknown particularly stressful, or if you're just looking for some thoughtful ways to handle life's unpredictability, this episode is a must-listen.