Valeria Teles
Valeria Teles
The Buddhist Healing Pair: Wisdom & Compassion
The Buddhist Healing Pair: Wisdom & Compassion
The Buddhist Healing Pair: Wisdom & Compassion
Friday 24th December 2021
Join Lama Tsomo on 'A Quest for Well-Being' as she explores balancing wisdom and compassion through Tibetan Buddhist practices like Tranquil Abiding and Tonglen.
50 minutes
Inspiring
Informative
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Author:
Valeria Teles
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Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Balance: Lama Tsomo on Wisdom and Compassion in Tibetan Buddhism
Tranquil Abiding helps us calm the waters of the mind, allowing us to experience truth more clearly. Through connecting with others, as a compassionate act, Tonglen helps us feel how we’re not separate from the rest of the ocean.
Ever feel like your mind is a stormy sea, tossing you around with thoughts and emotions? In this episode of 'A Quest for Well-Being', Valeria Teles sits down with Lama Tsomo to discuss the harmonious dance between wisdom and compassion in Tibetan Buddhism. Lama Tsomo, a spiritual teacher and author, shares her journey and insights from her book 'Wisdom & Compassion: Starting with Yourself'.
She delves into the practices of Tranquil Abiding and Tonglen, explaining how these methods can help calm the mind and open the heart. Tranquil Abiding, she says, is like stilling the waters of the mind to see clearly, while Tonglen is about connecting deeply with others through compassion. Lama Tsomo's words offer a gentle reminder that we are not separate from the world around us; we're all part of the same ocean.
Whether you're new to meditation or a seasoned practitioner, this episode offers valuable tools for cultivating inner peace and compassion. Tune in to discover how these ancient practices can guide you on your path to self-discovery and holistic well-being.