Sony Perlman
Sony Perlman
The Breathwork Revolution | With Dr. Trish Attia And Gitty Greenwald LCSW
The Breathwork Revolution | With Dr. Trish Attia And Gitty Greenwald LCSW
The Breathwork Revolution | With Dr. Trish Attia And Gitty Greenwald LCSW
Saturday 11th January 2025
Discover how breathwork can transform mental health and trauma recovery with Dr. Trish Attia and Gitty Greenwald on BrainStorm with Sony Perlman.
98 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Sony Perlman
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Innovative Treatments & Recovery Paths
Relationships & Community
Navigating Intimate Relationships
Links:
Visit site
Episodes:
72 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking Healing: The Power of Breathwork with Dr. Trish Attia and Gitty Greenwald
Episode Overview
- Breathwork can be a transformative tool in trauma recovery.
- Somatic therapy helps in connecting the mind, body, and soul.
- Traditional talk therapy has limitations in healing deep-seated trauma.
- Emotional integration is crucial for long-term healing.
- Practical breathwork techniques can help manage stress effectively.
Healing is about being able to tolerate our emotions; you need to feel it to heal it.
In this episode of BrainStorm with Sony Perlman, the spotlight is on the transformative power of breathwork. Sony sits down with two remarkable guests: Dr. Trish Attia and Gitty Greenwald, LCSW, to explore how breathwork can be a game-changer in the field of mental health and trauma recovery. Gitty, a psychotherapist with extensive training in various body-centred trauma treatments, shares her insights on integrating breathwork into therapeutic practices. Dr.
Trish Attia, who has been a mentor to Sony, delves into the significance of somatic therapy and the profound impact it has on healing trauma. The conversation is rich with personal anecdotes and professional experiences, making it both relatable and enlightening. The trio discusses why there is a growing shift back to body-centred therapies and how breathwork helps in connecting the mind, body, and soul.
They also touch upon the limitations of traditional talk therapy and why it's essential to feel emotions to heal them. The episode is filled with practical advice, such as the importance of integration after intense therapeutic experiences and how to use breathwork techniques to manage stress and trauma. By the end of the episode, you'll have a deeper understanding of how breathwork can be a vital tool in your journey towards healing and well-being.
Ready to take a deep breath and dive into this enlightening discussion? Tune in to discover how you can incorporate these powerful techniques into your own life.