Sony Perlman
Sony Perlman
"Ten Years Of Therapy In 2 Hours" | With Berry Nash
"Ten Years Of Therapy In 2 Hours" | With Berry Nash
"Ten Years Of Therapy In 2 Hours" | With Berry Nash
Saturday 4th January 2025
Discover practical parenting tips and the power of breathwork with Berry Nash on BrainStorm with Sony Perlman.
94 minutes
Informative
Supportive
Hopeful
Honest
Engaging
About this podcast
Author:
Sony Perlman
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Innovative Treatments & Recovery Paths
Relationships & Community
Navigating Intimate Relationships
Links:
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Episodes:
72 (View all)
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Get the buttons here!Transform Your Parenting in Just Two Hours with Berry Nash
Episode Overview
- Berry Nash shares practical parenting techniques.
- The benefits of breathwork for stress management.
- Building strong relationships with your children.
- The importance of self-care for parents.
- Handling misbehaviour with empathy and understanding.
We must stay humble. Even as we reach greatness, we have to stay humble.
Imagine squeezing a decade's worth of therapy into just two hours. That's the intriguing concept behind this episode of BrainStorm with Sony Perlman. Sony sits down with Berry Nash, a seasoned coach specialising in family dynamics and breathwork, to discuss how he's helping families create nurturing environments and raising confident children. Berry shares his journey from working in an ambulance company to becoming a sought-after mentor for parents, highlighting the importance of hands-on experience and personalised guidance.
His stories are filled with humour and honesty, making complex parenting techniques feel accessible and relatable. Berry's approach isn't just about quick fixes; it's about building lasting relationships with your children. He talks about the power of breathwork in reducing stress and fostering a calm household, sharing anecdotes that are both touching and enlightening. From navigating the challenges of parenting to exploring the transformative effects of breathwork, Berry's insights are practical and heartfelt.
Sony and Berry also delve into the deeper emotional aspects of parenting, discussing how to handle misbehaviour and the importance of staying humble even as you strive for greatness. They touch on the often-overlooked role of self-care for parents, emphasising that you can't pour from an empty cup. The conversation is peppered with light-hearted moments and real-life examples that make the advice all the more tangible.
Whether you're a parent seeking new strategies or someone interested in personal growth, this episode offers valuable lessons wrapped in engaging dialogue. Don't miss out on the chance to learn from Berry Nash's wealth of experience and Sony Perlman's thoughtful questions. Tune in for a blend of wisdom, humour, and practical tips that can help make your parenting journey a little bit easier.