Transformation Talk Radio
Transformation Talk Radio
The Brain Dump
The Brain Dump
The Brain Dump
Wednesday 4th May 2022
Susan Denee shares the 'Brain Dump' method to help declutter your mind and overcome overwhelm in this episode of 'Know Your Crazy'.
58 minutes
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Get the buttons here!Clearing Mental Clutter: Susan Denee's Brain Dump Method
When we suffer from overwhelm, it just zaps us, and there's no bigger zapper to the crazy than becoming overwhelmed and feeling as if you're ending your day, as if you're not accomplishing anything, when in reality you have probably check marked off a few things, but you're not giving yourself credit for it.
Ever feel like your mind is a chaotic mess, filled with a never-ending list of tasks? Susan Denee knows the struggle. In this episode of 'Know Your Crazy', she introduces the 'Brain Dump' method, a practical tool to help you declutter your thoughts and regain control. Susan breaks down how jotting down every single task, worry, or idea can free up mental space and reduce that overwhelming feeling.
She shares tips on categorizing these tasks and suggests starting with the easiest ones to build momentum. If you've ever felt stuck in a cycle of unproductivity, this episode offers a straightforward approach to getting back on track. Perfect for anyone feeling swamped by their to-do list, Susan's advice is both relatable and actionable. Tune in and learn how to clear your mental clutter and take charge of your day.