Transformation Talk Radio
Transformation Talk Radio
6 Strategies to staying sane during insane situations with special guest Dr. Pat
6 Strategies to staying sane during insane situations with special guest Dr. Pat
6 Strategies to staying sane during insane situations with special guest Dr. Pat
Wednesday 27th April 2022
Susan Denee and Dr. Pat discuss six strategies to stay calm and manage emotions during chaotic times on 'Know Your Crazy'.
58 minutes
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Sobriety Toolkit
Recovery from Trauma
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Get the buttons here!6 Strategies to Keep Your Cool with Susan Denee and Dr. Pat
Well, if you go down the rabbit hole of fear, if you go down the rabbit hole of doubt, if you go down the rabbit hole of dot, dot, dot, fill it in, then you will do something next that will not serve you to get from where you are to where you want to go.
Ever feel like you're on the edge, ready to snap at any moment? Susan Denee gets it. In this episode of 'Know Your Crazy', she teams up with Dr. Pat to share six practical strategies for staying sane when life feels utterly chaotic. They dive into real-life examples and offer relatable advice on how to handle those moments when fear and anger threaten to take over. Dr.
Pat emphasizes the importance of tackling that very first thought and setting a positive tone from the get-go. Together, they explore how monitoring your emotional health can prevent those overwhelming moments from spiraling out of control. Susan and Dr. Pat's candid conversation is filled with personal stories and reflections, making it clear that everyone has their unique form of 'crazy'. They encourage listeners to embrace their individuality and learn how to turn their quirks into strengths.
If you're looking for ways to find peace amidst the chaos, this episode offers valuable insights and practical tips that you can start using right away.