6 Strategies to staying sane during insane situations with special guest Dr. Pat
6 Strategies to staying sane during insane situations with special guest Dr. Pat

Know Your Crazy with Susan Denee

Susan Denee and Dr. Pat share six strategies to stay calm and manage emotions during chaotic times.

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57:35•27 Apr 2022

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Know Your Crazy with Susan Denee

Transformation Talk Radio

Know Your Crazy with Susan Denee: Emotional recovery in the raw. Everyone has their unique form of crazy. It could manifest from minor frustration at the grocery store while waiting for the checker to hush up so you can get home after working 10 hours, to allowing the dreadful feeling of overwhelming responsibilities shut down any daily joy we might have. The practices shared in Know Your Crazy work. Join Susan Denee on a journey to understanding the crazy that lives within all of us and how to use it to your advantage. Susan Denee wants to live in a world where most people are willing to look inside themselves to solve their most challenging problems and share their insights with others. In this show, Susan delivers engaging and actionable tools to own your crazy, appreciate your crazy, and turn that into your own personal superpower. Understanding the power of our emotions is necessary for us to level up in our lives. Whether you are overcoming addiction, trying to rise to the next level of your career, or figuring out your family dynamics, Susan Denee has you covered. Your personal growth spurts can and will happen over time if you are willing to do the work. Walk away from this show feeling the greatness of you! Allow Susan to help you remember how truly inspiring and awesome you truly are. Enjoy the journey, you are worth it! Susan Denee has a passion for helping women rise to their greatest potential. She is an insatiable seeker of her own best self, and has a strong belief that we have one journey, and it's our responsibility to live it to the fullest because we are worth it!

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6 Strategies to Keep Your Cool with Susan Denee and Dr. Pat

“Well, if you go down the rabbit hole of fear, if you go down the rabbit hole of doubt, if you go down the rabbit hole of dot, dot, dot, fill it in, then you will do something next that will not serve you to get from where you are to where you want to go.”

Ever feel like you're on the edge, ready to snap at any moment? Susan Denee gets it. In this episode of 'Know Your Crazy', she teams up with Dr. Pat to share six practical strategies for staying sane when life feels utterly chaotic. They dive into real-life examples and offer relatable advice on how to handle those moments when fear and anger threaten to take over. Dr.

Pat emphasizes the importance of tackling that very first thought and setting a positive tone from the get-go. Together, they explore how monitoring your emotional health can prevent those overwhelming moments from spiraling out of control. Susan and Dr. Pat's candid conversation is filled with personal stories and reflections, making it clear that everyone has their unique form of 'crazy'. They encourage listeners to embrace their individuality and learn how to turn their quirks into strengths.

If you're looking for ways to find peace amidst the chaos, this episode offers valuable insights and practical tips that you can start using right away.

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