Luke Worsfold
Luke Worsfold
The Body First Approach To Grey Area Dinking with Jolene Park
The Body First Approach To Grey Area Dinking with Jolene Park
The Body First Approach To Grey Area Dinking with Jolene Park
Friday 11th December 2020
Jolene Park shares her body-first approach to grey area drinking, highlighting nutrition, somatic practices, and trauma's impact on addiction.
51 minutes
Informative
Inspiring
Empowering
Transformative
Thought-provoking
About this podcast
Author:
Luke Worsfold
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Family Recovery from Addiction
Understanding Addiction & Recovery
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Jolene Park's Body-First Strategy for Tackling Grey Area Drinking
I think the biggest piece was: I was not alone...so many people as in like millions of people go through that same struggle.
Ever wondered what it means to be a 'grey area drinker'? Jolene Park knows all too well. In this episode of 'Inside Addiction,' host Luke Worsfold sits down with Jolene to explore her journey through the murky waters of grey area drinking. Jolene didn't label herself an alcoholic, but she knew her drinking habits were far from healthy. So, she took a unique approach: focusing on her body's needs first.
Jolene shares how she used nutrition and somatic practices to reshape her relationship with alcohol. She dives into the science of neurotransmitters and how what we eat can significantly impact our drinking habits. But it’s not just about food; Jolene also highlights the role of trauma in addiction and how somatic work—practices that focus on bodily sensations—can aid in recovery. Throughout the conversation, Jolene emphasizes the importance of understanding our biochemistry and customizing recovery resources to fit our unique needs.
Her insights offer a fresh perspective on addiction, showing that recovery is not one-size-fits-all. Instead, it’s a deeply personal journey that can be supported by taking care of our bodies. Listeners will find Jolene's approach both practical and inspiring. She reminds us that we're not alone in our struggles, with millions facing similar challenges. Tune in to hear her story and gain valuable tips for your own recovery journey.