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The Blindness of Politics
The Blindness of Politics
The Blindness of Politics
Friday 16th August 2024
Bill Lundgrin and Jonathan Price share tips on self-care and civil discourse to help you stay calm during the election season.
33 minutes
Informative
Supportive
Engaging
Compassionate
Encouraging
About this podcast
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Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Navigating Intimate Relationships
Navigating Challenges in Recovery
Healing Relationships
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Get the buttons here!Staying Sane During Election Season
Episode Overview
- Practice self-care by taking breaks from news and social media.
- Engage in conversations with curiosity and understanding.
- Balance emotion and logic in discussions.
- Take your emotional temperature regularly.
- Focus on civil discourse rather than winning arguments.
Take your emotional temperature and ask yourself, 'How am I feeling?'
Ever feel like the political climate is driving you up the wall? In this episode of Blindsight, host Bill Lundgrin teams up with producer Jonathan Price to tackle how to keep your cool during election season. They dive into the importance of self-care and taking breaks from the news to maintain your sanity. Bill and Jonathan share practical tips on managing stress, like stepping away from social media and focusing on meaningful conversations rather than heated debates.
They highlight the power of curiosity and understanding when engaging with people who have different opinions. Instead of trying to win an argument, they suggest asking questions and genuinely listening to others' perspectives. This approach not only lowers the emotional temperature but also fosters open-mindedness and civil discourse. The episode is filled with relatable anecdotes and light-hearted moments, making it both engaging and insightful.
By the end, you'll have a toolkit of strategies to help you navigate the political landscape without losing your peace of mind. So, why not give it a listen and discover how to stay calm and connected in these turbulent times?