Dr. Aimie Apigian
Dr. Aimie
The Biology Behind It: Unlocking Your Brain’s Hidden Power
The Biology Behind It: Unlocking Your Brain’s Hidden Power
The Biology Behind It: Unlocking Your Brain’s Hidden Power
Saturday 29th March 2025
Discover how to boost your brain's capacity and reduce stress with practical tips from Dr. Aimie and Dr. Greg Kelly.
9 minutes
Informative
Supportive
Hopeful
Encouraging
Educational
About this podcast
Author:
Dr. Aimie Apigian
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
132 (View all)
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Get the buttons here!Unlock Your Brain’s Hidden Power with Dr. Aimie
Episode Overview
- Understand the impact of stress on brain capacity.
- Learn practical tools to manage and reduce stress.
- Explore the role of mitochondria in mental performance.
- Discover how mind and body work can expand mental bandwidth.
- Address biological stressors to enhance brain capacity.
Don't keep trying to live with the same capacity because you will be stuck with saying, well, I'm already stressed by the end of the day.
Ready to tap into your brain’s hidden potential? This episode of The Biology of Trauma™ With Dr. Aimie dives into the fascinating world of brain capacity and how to enhance it. Dr. Aimie is joined by Dr. Greg Kelly, and together they break down the science behind our brain's energy needs and the impact of stress on its performance. They discuss the importance of managing stressors and offer practical tools to increase mental bandwidth.
Imagine your brain as a cup with a limited capacity - every stressor adds to the load until it overflows, leading to overwhelm and shutdown. Dr. Aimie and Dr. Kelly explore how everyday factors like lack of sleep, poor diet, and even news exposure can fill up this cup. They emphasise the need to remove unnecessary stressors while also expanding your capacity to handle stress. Dr.
Kelly suggests that building this capacity involves both mind work and body work, addressing not just mental but also physical memories stored in our muscles. They delve into the role of mitochondria, the powerhouses of our cells, and how their dysfunction can lead to fatigue, anxiety, and depression. By addressing these biological stressors, you can open up more energy and capacity in your brain.
This episode is packed with insights and practical advice for anyone looking to reduce stress and boost their mental performance. Don't miss out on these valuable tips to enhance your brain's capacity!