Dr. Aimie Apigian
Dr. Aimie
The Biology Behind It: How to Reduce Brain Fog & Mental Fatigue
The Biology Behind It: How to Reduce Brain Fog & Mental Fatigue
The Biology Behind It: How to Reduce Brain Fog & Mental Fatigue
Friday 28th March 2025
Learn how to tackle brain inflammation and improve your mental clarity with Dr. Aimie's expert advice on reducing brain fog and mental fatigue.
11 minutes
Informative
Supportive
Educational
Hopeful
Encouraging
About this podcast
Author:
Dr. Aimie Apigian
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
120 (View all)
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Get the buttons here!Uncovering the Root of Brain Fog: Dr. Aimie's Guide to Reducing Mental Fatigue
Episode Overview
- Brain inflammation can hinder therapy and personal development.
- Quality sleep is crucial for reducing brain inflammation.
- Supplements like magnesium trionate and GABA can help calm brain inflammation.
- Dietary triggers such as certain foods and allergens can exacerbate brain inflammation.
- Addressing mind, muscle, and biological factors is key to overcoming brain inflammation.
Brain inflammation is a direct cue of danger to our nervous system
Brain fog and mental fatigue can feel like a heavy cloud that never lifts, but Dr. Aimie is here to shine a light on the biology behind these issues. In this episode of The Biology of Trauma™ With Dr. Aimie, she breaks down the complex topic of brain inflammation and its impact on therapy and personal development. Drawing insights from her mentor, Dr. Datis Kharrazian, Dr.
Aimie explains how brain inflammation can be a major roadblock in trauma work, causing your body to shut down and making it difficult to process emotions and memories effectively. If you’ve ever felt stuck in therapy or overwhelmed by simple decisions, brain inflammation might be the culprit. Dr. Aimie offers practical advice on how to tackle this issue, including prioritising quality sleep, using specific supplements like magnesium trionate and GABA, and being mindful of dietary triggers.
She also highlights the importance of addressing the three levels that keep your body stuck in survival mode: your mind, your muscles, and your biology. By understanding and addressing brain inflammation, you can clear the path for more effective therapy and personal growth. Ready to lift the fog? Tune in to learn how to take control of your brain health and improve your overall well-being.