Todd Perelmuter
Todd Perelmuter
The Best Meditation for Calming Inner Voice
The Best Meditation for Calming Inner Voice
The Best Meditation for Calming Inner Voice
Thursday 26th May 2022
Learn how to calm your inner voice with meditation tips from Todd Perelmuter on the 'Path to Peace' podcast.
8 minutes
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Author:
Todd Perelmuter
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
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Get the buttons here!Quieting the Inner Noise: Meditation Tips from Todd Perelmuter
When we are meditating to calm the inner voice in our head, we try and try to force it to stop thinking, but it oftentimes just gets louder and louder and louder.
Ever feel like there's a constant chatter in your head that just won't quit? You're not alone. Many people struggle with an unrelenting inner voice that can lead to stress, anxiety, and even depression. But what if you could turn that noisy mental roommate into a helpful companion? In this episode of 'Path to Peace', Todd Perelmuter shares his go-to meditation technique for calming that inner voice and finding some much-needed peace.
Todd explains that the first step is recognizing the presence of this inner voice. It's so persistent that some of us don't even realize it's there. The trick isn't to force it to be quiet but to make peace with it. Imagine it as an alien visitor—you wouldn't fight it; you'd learn to work together. Through meditation, you can transform this inner chatter into a supportive friend.
Todd recommends starting with a mantra, a simple word or phrase repeated during meditation. This helps focus the mind and eases you into a state of calm. Over time, you can transition to focusing on your breath and body awareness, diving deeper into mindfulness meditation. The key is to find a practice that feels natural and enjoyable for you.
Whether you're new to meditation or looking to deepen your practice, Todd's insights offer practical steps to help you find your path to inner tranquility. Tune in and discover how you can make peace with your inner voice and live a more peaceful, stress-free life.